Just a little reminder that self-care is not selfish. Saying no and putting boundaries to focus on yourself does not make you a bad friend. How can you help others when you yourself is experiencing a burnout?

I believe that you can't pour from an empty cup. The only person that is able to help you recharge, refill and rejuvenate is yourself. 

We constantly operate from a deficit, making it hard to stay energised and healthy. Sometimes when you forget to slow down you pay a price and usually you pay with your health. 

You don't need to completely change your life and all of a sudden turn to minimalism or move to the country side for slow living. However, I urge you to find little ways that you can incorporate to your current life that focuses on self-care.
This year my goal is to empower myself and my community which consists of all of you - beautiful souls. Each month we will tackle a topic and hopefully, we will have a positive mindset by the end of the year.
I hope that you have gained some insight from this episode. If you enjoyed it, it would mean so much if you left a review on Apple Podcast, take a screenshot and share this episode on Instagram and tag me on @ladymarsela.
Cheers to a better mind shift and may good energies surround you always.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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My blog: https://ladymarsela.wordpress.com
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