280. Trending Health News Cranberry, Prebiotics, Exercise Snacks and Positive Thinking – Life Extension

Live Foreverish
07/10/2024 21 min Episodio 538
280. Trending Health News Cranberry, Prebiotics, Exercise Snacks and Positive Thinking – Life Extension

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Episode Synopsis

Research updates on the microbiome, intermittent physical activity and positive affirmations.
Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how cranberry supports gut health; how to make probiotics more effective; mini-exercise sessions for cardiovascular health; and why negative self-talk can cause you to age. 

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