242. A Buyer’s Guide to Magnesium

11/12/2023 25 min Episodio 453
242. A Buyer’s Guide to Magnesium

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Episode Synopsis

Magnesium: Which Form Should I Take?
Magnesium is essential for whole-body health, especially bone, brain and heart health. But, with so many forms and dose options, it can be difficult to determine which is best. On this show Drs. Mike and Crystal discuss inorganic and organic magnesium; the best forms for whole-body health, constipation, brain health and stress; and overall absorption.

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