Are you the type to suppress and ignore your emotions? It's important for us to understand that emotions don't just go away. They must be verbalized and let out safely or they do some damage. Today's episode discusses how we can get in touch with ourselves and find physical and emotional well being.   For More information: https://www.livebrighter.info/   For free affirmations, fill up this form: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc   Unravel Notebook: https://www.livebrighter.info/unravel-notebook       PODCAST HIGHLIGHTS:  00:43 A highly disconnected husband and a highly sensitive wife 01:45 Being emotionally isolated all the time 02:06 Emotions 02:20 What ignoring and suppressing emotions can do to your body 02:49 Separation in Western Medicine Vs Eastern Medicine and in the Bible 03:36 Body Wisdom 03:57 How do you get connected to your body 04:17 Gut-Brain Connection 04:34 The dramatic impact on my body with gut-brain connection 05:16 My story: emotional challenges and health concerns 06:14 How my body was reacting to all the stress 06:40 Body keeps the score by Bessel van der Kolk MD 07:23 Mind Body RX by John E Sarno MD 08:13 Tension Myocyto Syndrome (TMS) and my experience with it 09:43 Brain Energy by Christopher M Palmer MD 11:18 Western Medicine is starting to awaken 11:40 Our responsibility 12:07 Getting in touch with your body and emotions 12:41 Loving yourself and listening to your body       Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/livebrighterwithtaraMT     Grow 1% each day, I believe in you! Thank you for listening!         Tags: #SelfImprovement #PersonalGrowth #Relationships #podcast #toxicrelationships #emotions #understandingemotions #selflove #selfawareness #redflags #emotionalhealing #formsofabuse #emotionalabuse #religiousabuse #emotionalmanipulation #healing #selfdevelopment #mentalhealth #emotionalintelligence #empowerment  

Ver todos los episodios