Do you use distractions to avoid dealing with hard situations and challenges? Or do you have a hard time processing or dealing with your emotions? In today's episode, We will talk about why people "buffer" and how we can reflect and change.   For More information: https://www.livebrighter.info/   For free affirmations, fill up this form: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc   Unravel Notebook: https://www.livebrighter.info/unravel-notebook   Podcast highlights/timestamps:   00:44 What is Buffering? 01:09 My form of buffering 02:05 Forms of buffering and examples of buffering 03:32 Why do people buffer? 04:06 Unravel Notebook and Barf notebook and how it helped me 05:33 Exercise for processing a negative emotion 07:20 Questions to reflect on with processing a negative emotion 07:51  What emotions do 08:13 Self-reflection about buffering that's affecting you   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/livebrighterwithtaraMT     Grow 1% each day, I believe in you! Thank you for listening!          tags: #SelfImprovement #PersonalGrowth #Relationships #podcast #toxicrelationships #buffering #numbing #selflove #selfawareness #redflags #emotionalhealing #formsofabuse #emotionalabuse #religiousabuse #emotionalmanipulation #healing #selfdevelopment #mentalhealth #emotionalintelligence #empowerment  

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