Send Kelly a text when you click here, or stop by Kellytibbitts.comJoin me in this episode to learn how to break free from the chains of ceaseless busyness and cultivate a lifestyle that enriches your soul. We're going to notice the difference between going fast & frenetic (where we create productivity but the result often leaves us overwhelmed, exhausted, and depleted), and going low and slow, which creates true efficiency and peaceful productivity.   Choose LOW & SLOW!Main points: Seek the delicate balance between achieving your goals and healthy self careNotice and decide what kind of energy you want to be inPractice Sabbath- taking 24 hours a day each week to slow down and restDo regular breathing exercises to anchor you to the momentConsider the importance of listening to your internal dialogues and physical signals Let's connect.I am cheering for you!

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