Send Kelly a text when you click here, or stop by Kellytibbitts.comOn this week's episode, I share how I've been trying to apply the lessons from the book The Four Agreements to regulate my nervous system to stay in aligned energy.  As a way to remember the agreements, I am using  four words integrity, immunity , knowing, and excellence.Main points: Integrity - I like to think of integrity as a straight line - and on either side of it are the values that drive my decisions.Immunity - don’t take things personally. Not taking anything personally for me looks like allowing the people in my life to think any thought, feel any feeling and do anything.Knowing - There's a difference between knowing and assuming. How do we stop making assumptions? Stop to notice. Ask clarifying questions.  Excellence - Always do your best with the time & energy limits you have in each present moment. This can change dramatically and only you know what “your best” is from moment to moment, day to day. Sometimes “doing your best” is literally laying down and simply breathing in and breathing out.   Links Join Kelly's Group Coaching ProgramThe Four Agreements, Don Miguel RuizLet Them, Mel Robbins Let's connect.I am cheering for you!

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