Ep. 29 | How to Overcome Anxiety & Forming New Thought Patterns w/ a Certified Human Behavior Specialist

Liv Laugh What? | pop culture and personality types
25/03/2020 24 min Episodio 29

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Episode Synopsis

Hey, guys! This week's episode, I got to chat with my mom who is a Certified Human Behavior Specialist and we dove into the topic of anxiety--the root causes of anxiety, how to overcome anxious thoughts, and how to form new thought patterns in the brain. With the state of the world right now, I felt like this episode would aid in providing helpful tips and professional advice for how to deal with anxious thoughts, and ultimately, how to get over anxiety.
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