Send us a textWhy is multi-tasking bad for your memory, cognitive functioning and sometimes downright dangerous? Listen and find out, along with 3 ways you can minimise this habit to be more productive but more importantly, to have peace of mind. Also featured are some shout-outs to the Little Wisdom podcast community!  Key Takeaways:Guinness Record Holder and Global Keynote Speaker, Nishant Kasibhatla’s advice to boost memory and brain powerThe origins of the word “multitasking” - it was not coined for humans! (surprise!)Why some multitasking is actually alright The Stanford Memory Lab study on the negative cognitive effects of multi-tasking and other down-sides from other studiesWorsened memoryIncreased distraction ForgetfulnessInability to retain accurate information Increased mistakes The One Thing by Gary Keller and Jay PapasanLittle Wisdom community responses on multitasking from our Instagram Jack Ma’s tip on one-pointed focus3 tips to minimise multi-tasking in your daily lifeFurther your phone Pomodoro techniqueCan this wait? Quotes of Wisdom:“The Stanford study found that those who multitaksed heavily, significantly underperformed on tasks that required memory and sustained attention, as compared to light multitaskers.”“If there are nine rabbits on the ground and you want to catch one, just focus on one.” “The more the number of actions and steps required to get distracted, the less motivated you are to switch tasks.”Stay Connected with Little Wisdom WebsiteInstagramThanks for tuning in! If you found something of value, subscribe to the show and leave us a review on Apple podcasts. Stay wise!Follow us on instagram at @littlewisdompodcast !

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