Episode Synopsis "Epsiode 11- 5 steps to recover from any acute stress! "

Most of us do workouts or we are totally occupied with our household chores. These steps will help us to recover faster in these kind of situations. Recovery is as important as doing your daily workouts.

Listen "Epsiode 11- 5 steps to recover from any acute stress! "

More episodes of the podcast Little Things In Life!

• Episode 13 - How to make your child listen to your instructions?
• Episode 12- Little things give big joy - Concept by Vani Pradeep
• Epsiode 11- 5 steps to recover from any acute stress!
• Episode 10- 12 points for a healthy mind!
• Episode 9 - When do I visit the dentist? - A chat with Dr. Prem
• Episode 8- It's all about healthy eating - with Mrs. Prabha
• Episode 7 - Why LOVE is everything?
• Episode 6- And that's how positive it is!
• Episode 5 - The Human Enabler - A chat with Khuzema (CEO- Siam Computing)
• Episode 4 - The Invisible Indians!
• Episode 3 - Save your real family!
• Episode 2 - Bringing smiles! -with Sharadha Gopalakrishnan.
• Episode 1 -Less than perfect!!
• Bonus
• What can you expect?
• Trailer