Epsiode 11- 5 steps to recover from any acute stress!

01/07/2020 3 min Temporada 1 Episodio 11

Listen "Epsiode 11- 5 steps to recover from any acute stress! "

Episode Synopsis

Most of us do workouts or we are totally occupied with our household chores. These steps will help us to recover faster in these kind of situations. Recovery is as important as doing your daily workouts.