In this podcast episode, Tahlia and Courtney chat with women's mental health counsellor Shara from Aura and Oaktree to discuss the importance of mental health for postpartum women and mothers in general.
We share personal experiences and emphasise the importance of speaking up about mental health struggles. In this conversation we discuss the pressures of parenting, societal expectations, and the challenges of dividing attention between multiple children.
**Trigger warning** Some content may be distressing to some listeners in regards to miscarriage, infant loss and birth trauma.

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