This thing called STRESS: To help you to understand and reduce the physiological and psychological consequences of stress by Emma Thurston

09/03/2018 11 min
This thing called STRESS: To help you to understand and reduce the physiological and psychological consequences of stress by Emma Thurston

Listen "This thing called STRESS: To help you to understand and reduce the physiological and psychological consequences of stress by Emma Thurston"

Episode Synopsis

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Title: This thing called STRESS: To help you to understand and reduce the physiological and psychological consequences of stress
Author: Emma Thurston
Narrator: Emma Thurston
Format: Unabridged Audiobook
Length: 0 hours 11 minutes
Release date: March 9, 2018
Genres: Mindfulness & Meditation
Publisher's Summary:
There are many consequences of stress and this recording highlights these consequences or symptoms as this information will be of immediate use in recognising stress in ourselves and others. This recording also provides useful information on the range of methods to combat the negative effects of stress.

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