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Listen "How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience by Ashley Neese"
Episode Synopsis
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Title: How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience
Author: Ashley Neese
Narrator: Ashley Neese
Format: Unabridged Audiobook
Length: 2 hours 34 minutes
Release date: April 2, 2019
Genres: Mindfulness & Meditation
Publisher's Summary:
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The audiobook first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
Title: How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience
Author: Ashley Neese
Narrator: Ashley Neese
Format: Unabridged Audiobook
Length: 2 hours 34 minutes
Release date: April 2, 2019
Genres: Mindfulness & Meditation
Publisher's Summary:
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The audiobook first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
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