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Title: 8 Hour Sleep Cycle Meditation - Stress Relief & Deep Relaxation with Alpha Theta Hypnosis: Train Your Brain
Author: Joel Thielke
Narrator: Joel Thielke
Format: Unabridged Audiobook
Length: 7 hours 47 minutes
Release date: April 6, 2018
Genres: Mindfulness & Meditation
Publisher's Summary:
Deep relaxation is yours today with this fantastic sleep program! Reduce your stress and relax. Powerful Benefits of this 8 Hour program include: - Melt away stress and anxiety - Quiet the buzz of the day - Create calm whenever you need it - More positive thinking and self-beliefs - Deeper relaxation for your body and mind - Deep, restful sleep through the night - Wake in the morning feeling rejuvenated and energized Just start listening to this 8-hour program when you're ready for bed and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare you for rejuvenating REM sleep. Then approximately two hours into your program, when your REM cycle starts, the Deep Relaxation and Stress Melt boosting track will gently play, helping you relax deeply, melt away worry and tension, and give you the tools to create stress relief whenever you need it. The following 4 hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, removing stress and anxiety and keeping you blissfully stress-free. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day. For more information on our products or to ask us a question, please visit www.motivationalhypnotherapy.com

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