Podcast: The Mindvalley Podcast (LS 62 · TOP 0.1% what is this?)Episode: 10 Reasons Why Most Diets Fail - Eric EdmeadesPub date: 2020-01-20Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationIs the diet industry more manipulative than big tobacco ever was? Diets don’t work. If they did, there wouldn’t be a diet industry! But why is this? And what can you do instead? In this episode with Wildfit founder, Eric Edmeades you’ll learn how the food industry exploits our psychology and evolutionary biology and why everything we know about dieting is wrong... You’ll learn: Why calorie counting is a complete waste of time Why willpower Is NOT an effective strategy Why exercising more and eating less is the worst thing you can do And much, much more.. *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoicesThe podcast and artwork embedded on this page are from Mindvalley, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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