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Listen "Part 3 of Breast Surgery Q&A: Small Reductions and Getting Back to the Gym"
Episode Synopsis
We're wrapping up your breast surgery questions! This time we're tackling small reductions with lifts and when you can get back to intense workouts like assisted pull-ups. Your specific fitness questions answered.
What You'll Learn:
How you can go down one cup size sometimes with just a lift (no tissue removal).
The gradient between lifts and reductions - it's a spectrum.
When you can do assisted pull-ups after breast surgery.
The 6-week mark and how to gradually ramp back up to your workout routine.
Why you should never push through pain after surgery.
Subscribe to Lipstick and Lipo on Apple Podcasts, Spotify, or YouTube so you never miss an episode. More Q&A episodes coming keep asking questions in the comments!
Connect with Dr. Smita
Website
Instagram
Connect with Dr. Amalfi
Website
Instagram
What You'll Learn:
How you can go down one cup size sometimes with just a lift (no tissue removal).
The gradient between lifts and reductions - it's a spectrum.
When you can do assisted pull-ups after breast surgery.
The 6-week mark and how to gradually ramp back up to your workout routine.
Why you should never push through pain after surgery.
Subscribe to Lipstick and Lipo on Apple Podcasts, Spotify, or YouTube so you never miss an episode. More Q&A episodes coming keep asking questions in the comments!
Connect with Dr. Smita
Website
Connect with Dr. Amalfi
Website
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