In this solo episode of Linda's Life Lessons, Linda shares with you some tips she has learned along the way to help with stress and anxiety.  She explains the 4, 5, 6 breathing method and some positive actions you can take to ease anxiety.  Whether it's exam anxiety, friends and family or financial, you will benefit from the methods Linda shares.  
Tapping or EFT (emotional freedom techniques) is something Linda practices daily and she details how easy it is to do and how it has helped her.  To find out more visit https://www.thetappingsolution.com/
Linda mentions having a study plan to ease anxiety and mentions these episodes to help with that:
Studying to Learn    Steps to Learning     Study Plan for Learning       Working Your Study Plan
 
She also mentions  the episode on  Gratitude and Affirmations  
 
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