ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Sleeping Well"
Episode Synopsis
In this solo episode of Linda's Life Lessons, Linda discusses the importance of sleep. How to get enough sleep and getting on a sleep schedule to help support your efforts to get enough rest, so you can perform at your absolute best!
Show Highlights:
How much sleep do you really need?
What happens to our body and mind when we don't get enough rest?
The 3-2-1 Sleep Schedule
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