Zone 2 training, Progressive Overload & Sprinting after 40.

Linchpin Conversations
10/06/2024 49 min Episodio 468
Zone 2 training, Progressive Overload & Sprinting after 40.

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Episode Synopsis

Sprinting over 40 years old. | Sleds & odd objects | Listening to your body. | 70% effort forever? | Zone 2 training | Progressive overload.
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