When does an "OLD" workout become "NEW"?

10/05/2024 14 min Episodio 459
When does an "OLD" workout become "NEW"?

Listen "When does an "OLD" workout become "NEW"?"

Episode Synopsis

It is common for athletes to repeat workouts. It is also common to scale workouts & then slowly increase their difficulty over time as you progress. Should you compare times on the "same" workout if you increase the weight, for example?