Redefining CrossFit?

16/09/2024 41 min Episodio 494
Redefining CrossFit?

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Episode Synopsis

Did Adrian Bozman quit?  | How to get more strict pull-ups.  | Echo bike & upper body fatigue. | Craziest thing I've seen in a gym. | Proper height for box step-ups. | Redefining CrossFit? | Linchpin & competition. | What is the ideal rest day. | Sustainable nutrition. | What's being tested in "Helen"?