Linear Strength Cycles & more.

Linchpin Conversations
19/02/2024 47 min Episodio 438
Linear Strength Cycles & more.

Listen "Linear Strength Cycles & more."

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Episode Synopsis

Can you be too strong? | Linear strength cycles. | Running in place vs actual running. | Cheat meals. | Stretching. | Modulating intensity. | Training at elevation. | Hot yoga. | Firefighter works 2 days on & 4 days off. 1| Calculating dumbbell reps & loads. | And much more…
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