Linchpin Conversations #314

15/11/2022 40 min Episodio 314
Linchpin Conversations #314

Listen "Linchpin Conversations #314"

Episode Synopsis

Regrettable workouts. Is swapping days a bad thing? General scaling questions. Helping a 63 year old with chronic pain. Football + CrossFit. New running program. November challenge: Linchpin Test 3