Linchpin Conversations #225

13/12/2021 45 min Episodio 225
Linchpin Conversations #225

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Episode Synopsis

1. What is the Linchpin "DT" challenge? 2. What are 1st, 2nd & 3rd Wave adaptations? 3. Can you be too strong? 4. Rower vs Air Bike. 5. Develop strict or kipping movements first?