Listen "Linchpin Conversations #225"
Episode Synopsis
1. What is the Linchpin "DT" challenge? 2. What are 1st, 2nd & 3rd Wave adaptations? 3. Can you be too strong? 4. Rower vs Air Bike. 5. Develop strict or kipping movements first?
More episodes of the podcast Linchpin Conversations
72 Hours of Fasting - my results.
12/01/2026
Russia, David Goggins & Covid.
09/01/2026
Coming back from an Injury.
05/01/2026
Confessions of a Program Hopper. Part 9
02/01/2026
Confessions of a Program Hopper. Part 8
26/12/2025
Linchpin Succession Plan.
22/12/2025
Confessions of a Program Hopper. Part 7
19/12/2025
Training only with Dumbbells, Good or Bad?
15/12/2025
Drugs, Alcohol & Hockey.
12/12/2025
What is "Fran Cough"?
08/12/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.