Linchpin Conversations #217

12/11/2021 15 min Episodio 217
Linchpin Conversations #217

Listen "Linchpin Conversations #217"

Episode Synopsis

We discuss what is included in the CF Linchpin private track from the detailed warm-ups, 5 different workout options, goal times, videos talking about the intended stimulus, movement demo videos, optional accessory work, btwb specialty programs for strength & gymnastics, an amazing global community, videos on modulating intensity, access to our private Facebook group & much more for ony $10 a month.