Linchpin Conversations #203

20/09/2021 37 min Episodio 203
Linchpin Conversations #203

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Episode Synopsis

1. What movement is effective, but not programmed for some reason? 2. Best way to incorporate hypertrophy work with Linchpin? 3. Are Dumbbell workouts enough to be for life? 4. How has Linchpin evolved over the years?