Linchpin Conversations #183

09/07/2021 31 min Episodio 183
Linchpin Conversations #183

Listen "Linchpin Conversations #183"

Episode Synopsis

We just had our 3rd child, so there is a little newborn baby in our life! Fitness, sleep and nutrition continue to remain priorities, but adjustments need to be made. Whatever life throws at you does not need to completely derail your long term health and fitness journey. I discuss the steps I've taken in the first week of my new daughter's life and my plan moving forward.