Linchpin Conversations #159

05/05/2021 26 min Episodio 159
Linchpin Conversations #159

Listen "Linchpin Conversations #159"

Episode Synopsis

A question about scaling is answered from an athlete who says they struggle with almost all aspects of any given workout. The "RX'd" loading, rep range, rounds, etc all seems out of reach. What is the proper course of action to keep them safe while improving their overall capacity?