Linchpin Conversations #156

28/04/2021 46 min Episodio 156
Linchpin Conversations #156

Listen "Linchpin Conversations #156"

Episode Synopsis

My wife, Emily is 26 weeks pregnant with our 3rd child. She is a former D1 collegiate gymnast & two-time individual competitor at the CrossFit Games & joined me on this "Ask Me Anything". 1. Kettlebell snatch vs Dumbbell Snatch 2. Rings Rows vs Banded Pull-ups to develop pull-ups 3. Movements Emily has had to remove or modify due to being 26 weeks pregnant 4. How to improve burpee box jump capacity