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Listen "Linchpin Conversations #150"
Episode Synopsis
1. How & when I will give my thoughts regarding the 2021 CFG Open workouts. 2. Lessons learned from my time in the SEALs. 3. The Master's Age group (50-54) generally use the same loadings in the CFG Open as the 18-35 year olds. Is this appropriate? 4. How to properly assess body pain. 5. How to get back into working out after an extended break.
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