Linchpin Conversations #143

29/03/2021 41 min Episodio 143
Linchpin Conversations #143

Listen "Linchpin Conversations #143"

Episode Synopsis

Topics covered were: 1. What do I think of Mat Fraser's retirement? 2. Steps to build a better engine. (metabolic conditioning) 3. Questions from an ultra-marathoner are addressed. 4. Favorite shoe for CrossFit? 5. The importance of Flexibility. And much more...