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Listen "Linchpin Conversations #135"
Episode Synopsis
Questions/topics from the Linchpin community answered were: 1. The worst time I tore my hands in a workout 2. When is the best time to do Accessory Work? 3. When to move from Scaled to RX'd? 4. Rowing vs Running vs Bike...is one the best? 5. Should some Accessory work be prioritized over other? And much more...
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