Linchpin Conversations #113

15/01/2021 27 min Episodio 113
Linchpin Conversations #113

Listen "Linchpin Conversations #113"

Episode Synopsis

Common questions regarding Heavy Days are answered, such as: 1. How to warm-up 2. How to pick the right loading 3. Rest periods 4. Missed lifts 5. Going for a new PR and much more...