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Listen "Linchpin Conversations #100"
Episode Synopsis
Questions/topics from the Linchpin community answered were: 1. As we age, a decline in overall fitness occurred, but must we also lose flexibility? 2. What is a workout I underestimated and it kicked my butt? 3. How would I set up a "Foundations Class" or an "On-ramp" at an affiliate? And much more...
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