ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "HYROX, Back Squats & Cookies."
Episode Synopsis
HYROX racing. Accessory work. Dumbbells & Sandbags. Intentionally "burning out" certain muscles? Distance Conversions for Air Runners. Respect the Heavy Days. Skip the warm-up or Cool down? What if you never Back Squatted again?
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