A deep dive into programming. Part 3.

01/09/2023 25 min Episodio 392
A deep dive into programming. Part 3.

Listen "A deep dive into programming. Part 3."

Episode Synopsis

Every workout has a purpose & was intentionally designed to achieve a specific training need. This video covers the workouts from August 21-26, 2023 & dives into "why" they were programmed.