A deep dive into programming. Part 2.

18/08/2023 31 min Episodio 388
A deep dive into programming. Part 2.

Listen "A deep dive into programming. Part 2."

Episode Synopsis

Every workout has a purpose & was intentionally designed to achieve a specific training need. This video covers the workouts from August 7-12, 2023 & dives into "why" they were programmed.