What if you could build serious muscles, boost your strength, and protect your joints, without lifting heavy weights? You have heard me share how I finally was able to build muscle with only 2-pound weights. Sounds impossible, right? But it's true and it's become my absolute favorite muscle-building hack. Mike DeBord, president and CEO of B3 Sciences, is revolutionizing the way we train with Blood Flow Restriction (BFR) technology. As a chiropractor and performance expert, Dr. DeBord breaks down how low-load resistance paired with smart science can unlock faster gains, better recovery, and safer workouts for all ages. Whether you're an elite athlete or just getting started, Dr. DeBord will change how we think about muscle building forever.

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