ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Hints and Tips Tuesday "
Episode Synopsis
This weeks episode takes time to review the techniques from the last episode - coming back to the moment through the breath , silent reflection and attitude of gratitude. Which has lead into this weeks topic which is bodyscan we taken some time to look at benefits of this technique on our wellbeing. any feedback please contact by email [email protected]
More episodes of the podcast Lighthouse
Good thoughts bear good fruits
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Letting go to grow
12/03/2021
Reactor or Responder which one are you?
02/03/2021
Lighthouse podcast - "Body-scan Technique"
16/02/2021
Living in the present moment
12/02/2021
Connecting through effective communication
05/02/2021
In God we trust