Dive into "LightHearted," a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there's a light at the end of the tunnel. https://linktr.ee/LightHeartedPodcastSelf-care isn’t selfish- it’s essential. In this episode, we talk about why self-care matters for your mental health and personal growth, and how to create practices that actually fit your life. We’ll discuss the difference between surface-level self-care and deep, restorative habits that help you overcome stress, anxiety, and burnout.From setting boundaries to learning how to rest without guilt, this conversation is packed with tools and inspiration to help you show up as your best self. If you’ve ever wondered how to make self-care sustainable, this episode is for you.If you have ideas for an episode, send it here!

Ver todos los episodios