Send us a textIn this episode of Light Up Your Worth, host Debbie welcomes Carey Adams, a seasoned physical therapist, and nutrition and strength coach with nearly two decades of experience. Carey discusses her specialized 'Fitter, Leaner, Stronger Over 40' program which assists women in overcoming midlife challenges like changing hormones and weight gain. The conversation explores the confusion around fitness and nutrition, particularly for women experiencing perimenopause. Carey emphasizes the importance of muscle maintenance, effective nutrition, and personalized exercise routines to accommodate changing bodies and shifting hormones. She outlines strategies to improve metabolic health and manage stress, advocating for a balanced approach to wellness that includes both strength training and cardiovascular exercise. The discussion also tackles common limiting beliefs women face regarding exercise and body image and highlights the need for a holistic approach to self-care. Carey shares her insights on meeting oneself where they are, the significance of consistent and sustainable habits, and the psychological aspects of fitness and nutrition. 00:00 Introduction to Light Up Your Worth00:10 Meet Carey Adams: Expert in Women's Health00:57 Navigating the Overwhelming World of Fitness Information03:11 Understanding Midlife Changes and Hormones04:35 The Importance of Muscle and Metabolism08:58 Nutrition Strategies for Midlife Women15:10 Strength Training: Where to Start and How to Succeed21:50 Understanding Human Uniqueness in Fitness22:08 The Four-Week Workout Plan22:27 Balancing Exercise and Rest23:34 Addressing Traumas and Consistency24:18 Simplifying Nutrition26:33 Limiting Beliefs in Fitness and Nutrition29:17 The Importance of Self-Care31:10 Integrating Mind, Body, and Spirit32:37 The Role of Strength Training41:19 Generational and Personal T Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

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