Send us a textIn this episode of Light Up Your Worth, the host kicks off the new season with her personal coach, Val, to discuss the transformative journey she underwent over the past year.  They dive into the importance of having a coach, how to identify the right type of coach, and the personal breakthroughs experienced. The host reflects on her past blocks and how Val's unique approach and energetic guidance helped her overcome them. The episode emphasizes trust, surrender, and the importance of one-on-one coaching for deep, personal growth. Val and the host explore themes of self-trust, inner child work, energetic frequency, and the challenges of personal evolution, ultimately highlighting the significant tangible results of their coaching relationship.Previous Episode #77 – Breaking Away from Good Girl Mentality with Val Cripps part 1 and 2  Link https://podcasts.apple.com/us/podcast/77-breaking-away-from-good-girl-mentality-with-val-cripps/id1559104427?i=1000577191277https://podcasts.apple.com/us/podcast/77-5-breaking-away-from-good-girl-mentality-with-val-cripps/id1559104427?i=1000577506908  00:00 Introduction and Season Kickoff 00:48 The Importance of Having a Coach 01:56 Choosing the Right Coach 03:21 Building Trust in Coaching 04:19 The Role of Trust in Personal Growth 05:45 Challenges in Group Coaching 08:11 The Power of One-on-One Coaching 09:37 Surrendering to Personal Transformation 10:43 The Impact of Energy and Frequency 14:01 The Journey of Self-Trust and Alignment 25:23 Breaking Through Personal Paradigms 27:45 The Gift of Intuitive Guidance 29:35 Understanding Light Language 35:59 The Power of Breath Work 36:59 Overcoming Resistance 41:50 The Journey of Self-Trust 46:59 The Importance of Support Systems 51:58 Conclusion and Final Thoughts Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

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