Mindfulness and Meditation Practices for Emotion Regulation, Ep. 36

Light Up The Couch
01/10/2018 1h 2min Episodio 36

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Episode Synopsis

Frank Baird, LMFT, LPCC, reviews the impact of mindfulness on emotion regulation, including a guided meditation practice about both Working with Difficult Emotions and Mindfulness of Thinking, designed to support providers in using mindfulness clinically.

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