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Listen "The Coconut Oil Controversy"
Episode Synopsis
Have you heard that coconut oil is the magic sauce? Or may "pure poison"? Are you confused about where it should fit into your daily diet?
In today's episode, I break down the bias and the research to help you figure out if coconut oil is right for you. I also then break down the difference between a paleo and a ketogenic style of eating.
If you are ready to try paleo in your life, check out my 14 Day Vibrant Paleo Program below.
https://drlaramay.com/vibrant-14-day-paleo
Suggested reading & sourced info for today's episode:
The Bulletproof Diet, Dave Asprey
Robb Wolf
The Keto Reset Diet, Mark Sisson
http://uk.businessinsider.com/harvard-speaker-busts-coconut-oil-health-myth-calling-it-pure-poison-2018-8?r=US&IR=T
https://blog.bulletproof.com/why-coconut-oil-is-better-than-vegetable-oil/?utm_source=facebook&utm_medium=social&utm_content=bulletproof
https://ketogains.com/ketogains-calculator/
Don't forget to check me out on the platforms below.
Listen & Download below or find it on Anchor, Podbean, Stitcher, iTunes or Spotify @Light Body Radio
There is lots more on the way! Don't miss it!
Follow me @drlaramay on Facebook, Instagram, Twitter & Youtube.
In today's episode, I break down the bias and the research to help you figure out if coconut oil is right for you. I also then break down the difference between a paleo and a ketogenic style of eating.
If you are ready to try paleo in your life, check out my 14 Day Vibrant Paleo Program below.
https://drlaramay.com/vibrant-14-day-paleo
Suggested reading & sourced info for today's episode:
The Bulletproof Diet, Dave Asprey
Robb Wolf
The Keto Reset Diet, Mark Sisson
http://uk.businessinsider.com/harvard-speaker-busts-coconut-oil-health-myth-calling-it-pure-poison-2018-8?r=US&IR=T
https://blog.bulletproof.com/why-coconut-oil-is-better-than-vegetable-oil/?utm_source=facebook&utm_medium=social&utm_content=bulletproof
https://ketogains.com/ketogains-calculator/
Don't forget to check me out on the platforms below.
Listen & Download below or find it on Anchor, Podbean, Stitcher, iTunes or Spotify @Light Body Radio
There is lots more on the way! Don't miss it!
Follow me @drlaramay on Facebook, Instagram, Twitter & Youtube.
More episodes of the podcast Light Body Radio
The Hidden Language of the Body: Finding Balance Through Bioenergetics with Beth Mielbrecht
13/10/2025
Love Without the Swipe: Creating Relationships That Match Your Vision with Michelle Chung
29/09/2025
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