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Lifted

Lifted

Por: Payton Flynn

Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:)

86 episodios disponibles

Latest episodes of the podcast Lifted

A new season of life | Navigating the biggest changes of my life 28/07/2025

The hidden component of your health journey 19/06/2025

The most common weight loss mistakes keeping you stuck 16/06/2025

I got hypnotized? Life updates & Body Image 09/06/2025

Cultivating a balanced lifestyle is about being unbalanced | Thinking short term is ruining your life 05/05/2025

The only reason you aren't achieving your goals 28/04/2025

How your body impacts your faith 21/04/2025

How to lose weight without slowing your metabolism 14/04/2025

My take on pretty privilege as someone who lost 50lbs 07/04/2025

Does a balanced lifestyle actually work for wellness? | Hot takes on balanced eating 31/03/2025

Candida Cleanse, Metabolic Reset & Fat loss | Personal Health Update 10/03/2025

Fitness Scams | Red flags to look out for 24/02/2025

Stop setting health, wealth and relationship goals | Do this instead 17/02/2025

New age spirituality made me depressed. 10/02/2025

The most powerful mindset tool. 03/02/2025

The steps of getting your summer body | The seasons of body recomp 20/01/2025

Your self care routine sucks. 13/01/2025

How to achieve your dream body in 2025 06/01/2025

New Year Goal Setting | My goals & Motivation 30/12/2024

2024 Wrapped | The lessons I've taken out of this year 23/12/2024

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