EP254 Sleep, Slimming World & Smoothies

29/09/2025 56 min

Listen "EP254 Sleep, Slimming World & Smoothies"

Episode Synopsis

Join the 8 week accountability challenge ✨This week I’m tackling your biggest questions – from why Slimming World rules still mess with your head, to how sleep (or lack of it) is holding you back, and whether smoothies really can make a solid breakfast. Expect no nonsense advice, practical tips, and a few reality checks to help you stay consistent without the guilt.