Join the Lift & Glow community This week we’re binning the bullshit the fitness industry has fed women for decades. From fasting myths and carb fear to overtraining, calorie-burn culture and wrapping pregnant women in cotton wool — we’re calling it out and clearing it up.We break down why these outdated “rules” fail women, how they impact hormones, energy, mood and long-term health, and what actually supports a strong, healthy, balanced life. You’ll hear the real truth about eating regularly, fuelling properly, training smart and looking after your stress instead of punishing your body.If you’re ready to feel better, lift better and live better without extremes or restriction, this episode is your permission slip to do health the right way for women.

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