Tim Riley is a strength and conditioning coach and host of the Coach Em Up Podcast. Tim joins to share his thoughts and wisdom about:-How important fitness was in leaving behind a past involving drugs and alcohol-How to build muscle without losing athleticism -The traits, attitudes, and behaviours that correlate with athletes going on to be successful in sport and life-The strength and conditioning principles Tim believes would help everyday lifters-Where elite sport and general population training should be the same -And much more.

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