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Lift and Lifecast

Por: Connie Raitt

All things lifting, health, fitness, nutrition, wellbeing, mental health and other life ramblings.

23 episodios disponibles

Latest episodes of the podcast Lift and Lifecast

Season 2 Episode 23 - Guest Podcast. Life in competitive Powerlifting with Cat Shamel. 14/12/2022

Season 2 Episode 22 - Guest Podcast - Emotional eating, eating disorders and self compassion. 09/11/2022

Season 2 Episode 21 - What Can We Do To Improve Body Acceptance? 05/10/2022

Season 2 Episode 20 - How meditation is completely shifting my approach to my anxiety. 15/09/2022

Season 2 Episode 19 - I'm Back. 07/09/2022

Episode 18 - Can we ever stop thinking about what we eat? 28/06/2021

Episode 17 - What signifies beauty? 06/06/2021

Episode 16 - Life as a Physique competitor (guest podcast) 27/05/2021

Episode 15 - Approach to trigger foods, and setting up your environment well for diet success 20/05/2021

Episode 14 - Forever changes and victim mentality 13/05/2021

Episode 13 - How we coach and train powerlifting 07/05/2021

Episode 12 - All this calorie malarkey sucks! 29/04/2021

Episode 11 - Figuring out life and optimal diets 23/04/2021

Episode 10 - Watch your f*cking mouth 15/04/2021

Episode 9 - Owning your goals 08/04/2021

Episode 8 - Life as a coach 01/04/2021

Episode 7 - Beginner training principles - The very basics 25/03/2021

Episode 6 - Intuitive eating 18/03/2021

Episode 5 - Eat more to lose weight? 11/03/2021

Episode 4 - Counselling and therapy 04/03/2021

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