LIFT

LIFT

Por: Harrison Thompson
Welcome to LIFT, hosted by Harry Thompson. On this podcast, we take the newest exercise and nutrition science and make it simple and applicable so you can implement it into your lifting journey.

If you want to lose fat, gain muscle, and build an incredible physique. You're in the right place.
39 episodios disponibles

Latest episodes of the podcast LIFT

Eat more to get shredded 20/07/2025
Double your chest growth 20/06/2025
How much volume is too much? 15/06/2025
Best 4 day training splits 05/06/2025
Best 5 day training splits 01/06/2025
Best 6 day training splits 18/05/2025
3 Steps for Bigger Arms 11/05/2025
Nutrition - Six Pack Secrets Ep 3 04/05/2025
Cardio - Six Pack Secrets Ep 2 02/05/2025
Core Training - Six Pack Secrets Ep 1 13/04/2025
Training to Failure - Fitness Mythbusters Ep4 pt2 13/03/2025
Muscle Soreness - Fitness Mythbusters Ep 3 07/03/2025
Starvation Mode: Fitness Mythbusting ep 2 02/03/2025
The Anabolic Window: Fitness Mythbusting Ep 1 24/02/2025
Is 1 Heavy Set All You Need? 21/02/2025
High Protein isn't enough 16/02/2025
Mind Muscle Connection is.... overrated? 13/02/2025
Resistance Profiles: Advanced Training Ep 4 09/02/2025
Intensity Techniques: Advanced Training Ep 3 06/02/2025
Exercise Redundency: Advanced Training Ep 2 03/02/2025
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